Musings on the crisis and a rant!

The Crisis

It is important to acknowledge the enormity of the Coronavirus crisis and the subsequent devastation on so many levels. I don’t discuss it much here whilst blogging, but it is, as with everyone, constantly on my mind. The heart-breaking medical situations, the loss of our liberty, the financial burden, employment/business fallout, the media and the anxiety and stress of our mental and physical health are not going to end imminently.
It is good to have time to think, clean, exercise, read, decorate, etc. but it is a challenge to remain positive much of the time. This blog has become a journal of my experiences and I’m glad to say writing this, has been rewarding for me and I hope, interesting to others and fascinating to look back on.
At present, I can’t see a return to normal for some months to come.

Facebook

I’ve decided to take a break from social media and particularly Facebook. The final straw was when someone posted something moaning and referring to someone as Sicknote ….. The person had been in Intensive Care. Now normally, I just scroll past when someone posts/shares an ignorant view but this lady rarely posts so I thought it could be interesting. It made me angry because the content was so disgusting and I was shocked that this FB Friend had posted it. Anyway, it serves no purpose. None at all. Enough is enough and apart from occasionally posting on my blog page, I won’t even look at Facebook for a while. So far, it has been a couple of weeks and I feel much better for it. Yes, know I can mute/unfollow but really I need a break from all the noise. This has been coming for some time as it has become the platform to moan about who is doing what, and why they shouldn’t be doing it during lockdown or any other time! At present my main concern is my family and the surrounding community. Certainly not Gotcha armchair opinions and politics. Especially now. Oh, and it is possible to have this view on all content whether you favour the political/celebrity/friend’s views or not. I’ve been known to be irritated by daft attacks on politicians I’m not keen on (understatement). If the views are vicious and twisted and just someone launching into a cruel diatribe then it is better left unsaid. Twitter and Instagram are far more interesting in my humble opinion. Rant over. I’ll be more cheerful in future, I promise.

Positive News
At least there is some good news; the one person I know who has had this dreadful virus is now recovering in hospital having been seriously ill in ICU on a ventilator for many weeks. It must be such a relief for her family and is such promising news. Hopefully, she will be able to rest, have physio and eventually make a full recovery. Also, I have a family member in a medical care situation and she seems to be happy and well looked after by the devoted medical staff. Thank goodness we have the NHS. I’ve always been an advocate and am even more so now.
Hope you are all well. Onwards and upwards 🙂 
Take care,
Andrea x

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New goals for 2017 – Some ideas…

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Most people are thinking about New Year’s resolutions, however, it is better to think about possible improvements and changes. Otherwise we are all disappointed are we not? Instead of persevering for one whole, arduous week we can think about long term changes and be proactive. Consider last year’s bad and good experiences and see what really stands out and either eradicate, improve, change or just start something new.

Here are some ideas and you may want to activate some action within 48 hours haha…

Food

If you received a new cookery book recently, plan one new recipe a week

Try having a vegetarian day or even a vegan day/s

Eat something completely new

Learn the source of the product used

Challenges 

Have one screen free day

Have one television free day

Write down new ideas daily

Write a journal

Write about 3 things that you are grateful for

Compile a vision board for the new year

Declutter – (Play the minimalism game Day 1 of month clear out 1 thing, day 2, two things, day 3, three things and so on)

Exercise

Exercise 30 minutes a day (Walk, run, gym)

Do one press up or/and squat, increase daily

Start walking/running

Exercise daily and blog/tweet about it

Go to they gym and be positive

Get up earlier and devise a new morning routine

Just do it

Read a book a month

Read about a new topic

Learn something new (language, art)

Start a new venture (business, job)

Join a meet up or evening class

Write – book, blog, etc..

Simplify your life – mindfulness meditation, declutter your wardrobe, kitchen cupboards, friends…

Listen to a new album/podcast/radio station

 

Phew, that should encourage you to think about the new year, what you want to achieve and why. Hopefully, I will ascertain some inspiration too! It is great fun to make some changes isn’t it? Have a great time everyone!

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