Tag pepper

Mini Quiches

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What shall I have for lunch that will fill me up? Eggs are always filling and I have a new small cake tin tray. So I made some mini quiches and they are delicious, cheap and filling.

Beat some eggs in a bowl.  Chop a pepper, onion, mushrooms and add ground pepper and herbs.  Of course, you could add some chopped veg too.  Plop in the individual cake tins and fill with the egg mixture.  Pop in the oven and wait for about 10 mins.  Sprinkle some grated cheese on and pop back in.  Delicious, healthy, filling and super easy.  Enjoy with some salad.

Stuff you need:

About 4 eggs

Half a pepper

Onion

Mushrooms

Seasoning

2 oz mature cheese

and anything else you fancy adding.

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Mean, Bean Chilli

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Sometimes you fancy something different to eat.  I thought it would be a good idea to cook a hot, mean bean chilli.

This is roughly how you prepare the chilli.  It is sooo easy…

Chop a red onion, yellow pepper, cherry tomatoes, mushrooms and drain some chick peas, mixed beans and kidney beans.  Throw in two tins of tomatoes, a little water, spinach, herbs, hot, hot, hot chillies and ground pepper.  Sling it all into a big casserole pot and dump in the oven for a couple of hours.

It is delicious with some rice and filled me up.  I have some left over for lunches.  Hope you are inspired to try a hot, mean chilli.  Enjoy and thank you for reading my blog.

Stuff you need:

  • Onion
  • Pepper
  • Cherry tomatoes
  • 2 tins of toms
  • Mushrooms
  • Beans
  • Chickpeas
  • Chillies
  • Spinach
  • Herbs and seasoning

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