Sunday Memories – Shopping, Gardening, Favourite Podcasts, TV, Websites and a Publication…


The last week has been quiet with lots of activity around the home. Podcasts have been listened to, television dramas enjoyed, blog posts read along with trying to finish J G Ballard Short Stories paperback, food/gardening shop procured, baked bread, a much-needed glorious trip to Bewl Water for a wander and of course all the usual household chores.

Every day seems the same so you aren’t always sure what day it is. I haven’t seen anyone but had a friend phone call and Zoom session with adult children and other halves.

My routine has developed into chores in the morning which includes cleaning, business and writing. The afternoon often comprises of a local walk through woodland and reading in my summerhouse.

Shopping and a Covid-19 Test
This week I decided as my anxiety levels have decreased, I would brave a couple of shopping trips. One being food and the other garden related.

I’ve received a request to do a Covid-19 test, for research purposes which, although I’m sure I haven’t got it, agreed to participate in the hope it helps eradicate the disease.

So, I got up around 6.30am and realised after processing the swab and securely placing the swab in the container, I couldn’t open the bag. After much struggle, I had to drag hubby out of his slumber, to help. We eventually worked out there is a hidden slit in the side of the bag and managed to open it. What a struggle! The test was placed in my fridge ready for the booked courier to collect after 9 am.

By the time I arrived at our local Tesco’s I was feeling quite panicked. I scurried around with my extensive list, feeling frantic as I felt people behind were waiting to be where I am. Trust me, I’m a fast shopper but even I find the one-way system traumatic. Upon arriving at the till, I was told off for not standing on the blue spot (silly me) and this made me even more apprehensive.

However, I did thank the lady for all her hard work because I realise, she is in quite a challenging situation. When I returned home, I told hubby, he could go next week. Still, I got my face cream, moisturiser and hair spray. Yay.

To be honest, I was feeling more confident and was quite surprised how exacting I found the experience.


Gardening
That afternoon, I drove to our local garden centre. I picked up a few plants (petunias, pinks, geraniums) and went towards the house plant section. This area is also where you pay. I was making my way through, past the queue, and was curtly told ‘The queue is here.’ So, I weakly apologised and join the long socially distanced queue knowing full well I hadn’t finished my shopping. I felt exasperated but realised the tricky situation, paid for my goods and went home without the houseplants. Ha! First world problems and the joys of living in a socially distanced world. Our lives for the future!

Anyway, I’ve decided not to go too mad with the bedding plants this year as shopping needs to be minimal in this lockdown climate. Also, the garden is looking pretty at the moment with all the Rhododendrons out, and I am feeling very lucky to have space to enjoy, especially now.

A Podcast, A Subscribed Publication and Television
I particularly enjoyed the Minimalists’ podcasts on Politics this week. The Minimalists discussed the outrage and divisiveness of the current political climate and how we can avoid becoming caught up in the disarray and turmoil created by tribalism and partisan politics. I find their podcasts interesting and feel they are probably under subscribed because people assume they just talk about decluttering and tidying up.

We often sit down after dinner and watch a drama or documentary. During the last few weeks, we’ve enjoyed Devs, State of Happiness and Killing Eve. Devs has been my favourite though with the futuristic storyline, stunning cinematography and diverse soundtrack.

It is about a tech billionaire called Forest who is convinced that our lives are predetermined and questions our free will and responsibility for our actions. A fascinating watch and something different.

Another discovery is the website The Conversation, which is a network of news written by academics and researchers. It is fundamentally a giant newsroom with academics and researchers providing informed content that engages with current affairs.

I’ve recently treated myself to a subscription which is for the publication ‘The Week’. This is a publication which supplies a balanced news opinion about everything that matters globally.

I like to read political news from all perspectives and The Week briefs you well by documenting news from many political sources.


A trip out
We also went for a walk near and around Bewl Water. Although the area is local to me, unfortunately, I haven’t visited due to the fact I’m a bit mean about paying the £4 car parking.

Anyway, we parked in a nearby lane and wandered to the reservoir and discovered a quiet boating area, and walked around part of the reservoir and then sat and read our books and admired the view before going home. I’ll write more in another blog because the place is beautiful and deserves a write-up. In fact, I’d forgotten what a lovely place I’ve got so near to where I live.

Thanks for reading, following and supporting my blog. Much appreciated.

Mentioned:

https://www.bewlwater.co.uk/

The Minimalists Podcast

https://theconversation.com/devs-explaining-the-philosophy-at-the-centre-of-alex-garlands-mind-bending-tv-show-137507

https://theconversation.com/uk

https://www.theweek.co

Singapore day 3

The Gardens of the Bay

Today we visited the Gardens of the Bay and once again, were very impressed. The work in this space is of a high standard and involves designers, horticulturists, arborists, engineers, plant health and garden landscape experts.

The result is a magnificent display of innovative, space age design, full of colour and splendour. This area of arboreal beauty spans 101 hectares and has been designed on reclaimed land in the centre of Singapore adjacent to the Marina Reservoir. You can go up on a high rise path to gain an aerial observation of the gardens, which is breathtaking, because you see them in conjunction with the city.

The flower dome, is a large contemporary conservatory embodying the dry Mediterranean climate and focuses on various places such as Australia, South America and South Africa. This was a spacious display and it is interesting to observe where various plants have originated from.

Again, the Gardens of the Bay, is a must see destination if you are visiting Singapore.

Marina Bay Sands Hotel

After lunch, we decided to visit the Marina Bay Sands Hotel observation deck. Must admit to becoming a little obsessed about this conspicuous building. It is a phenomenal structure and when I first spotted it, felt it was part of a dreamscape. As I’ve come closer to it, I’ve taken copious photos and even taken a selfie! Oh dear, have I become one of those self obsessed people haha?

Up 57 levels of this magnificent building, you can see the heart and soul of Singapore and what a marvellous sight it is. Panoramic views including a floating football pitch with racing track. This city has so many extraordinary observations and I was pleased to see many of them at this time. Maybe I will return to Singapore one day, and stay in this hotel. Not sure if I can afford it!

Singapore Flyer

We popped back to the Clarke Quay area, to have a quick drink and break in a bar Brewerywerkz. A very nice pint of  No 36 American IPA. Then rather ambiguously, we ventured forth to the Singapore Flyer to see the city at night. Well worth a slow spin on this remarkable wheel and more incredible views ensued.

Another resplendent day and I was very pleased to return to the hotel, to rest. What a wonderful city Singapore is. Clean, green, friendly, fascinating and safe. Brilliant.

 

Gardening, BBQs, beer and a funny story…

Can’t believe I’m revealing this, but think the gardening thing is coming back to me, a bit. During my younger days, the garden would be an escape. Hubby came home from work and enjoyed bathing and reading the children a bedtime story.

I used to sow seeds in the greenhouse and then plant them out in May and continue to tend the flowers, weed, prune and so on. During their teen years, I succumbed to study, because of my love of all thing literature and I guess that took over. Now they descend on us for Sunday roasts and summer bbqs and we have a fabulous time, putting the world to rights and enjoying a glass 🥃 of something…or two.

This year, I was dreading the gardening season (don’t succumb to soil activities in the winter) because it looked so overgrown. However, it has now been weeded and I somehow found the strength to mow the annoyingly long grass.

In the UK, the weather has suddenly improved. The everlasting grey clouds have been replaced by some white clouds and sun. It won’t last, but it is lovely while here. This has motivated me into a flurry of cleaning and gardening. What is surprising, is this year, I’m actually embracing the glorious weather and garden. We’ve even been to the garden centre to buy a supply of gardening acrutriments and plants. This includes copious amounts of gardening gloves, for our precious hands, garden forks and bbq tools, so the hubster doesn’t burn himself whilst turning the flaming meat over. Yes, we have a new bbq, bought by the kiddies. The previous one was disintegrating before our eyes.

Everybody visited on Sunday, for a bbq: “The weather is looking good for the weekend, so shall we try out the new bbq?” Son asks, with a cheeky smirk on his face.
I agreed, because I’m determined to enjoy, or endure, more bbqs this summer. Yes, you’ve guessed it, it rained. Luckily, we changed the time and cooked and entertained at lunch time, eat inside and then chilled out in my summerhouse. Beer was involved. Well you need to keep warm somehow, don’t you? We watched the rain pour down, but being typically British stayed huddled in the summer house.

My son-in-law, arrived during this time and after some painful deliberation, my hubby, bravely ventured out into the pouring rain, to unlock the garden gate. He arrived at the summerhouse, for some reason, declaring “You are all mad!” The summerhouse is not large. We huddled some more, I was introduced to a beer called ‘Elvis Juice’ and a funny tale (more later), the chaps then escaped and lit the chimnea. Then we huddled around that instead.

What a splendid day.

Oh, the strange tale… Apparently, the Elvis Estate, in their wisdom, decided to object to BrewDog naming the beer Elvis Juice. So, the BrewDog owners/brewers, in their wisdom, apparently, changed their names to Elvis! Well, two of the brewers (owners) did. They won their case and it is still called ELVIS JUICE and is the third best selling beer in the UK!

https://www.brewdog.com/lowdown/blog/elvis-juice-here-to-stay

How boosting energy will make you run for your life… Part 2

Part 2 – Suggestions on Energy and Motivation…

The vital point is to have enough sleep, as discussed in the previous blog. The other important point is to get lots of exercise. It is ironic how this seems to energise me. Often if I feel sleepy, a walk will help cure any sluggishness.

Upbeat music often cheers me up and procures some enthusiasm for the day ahead. Even on a Monday! Often, if I’m feeling tired, I will put some lively music on and it helps wake me up. Also, if I’m going on a run, music facilitates a good energy boost. Whether it lasts is another matter but, it certainly improves my performance. Sometimes, I may just put some music on and sing along and or dance, which can be embarrassing when someone comes home and catches you, as recently happened to me. Oh well, who cares? 

Sometimes a mental boost such a doing a crossword or catching up on emails help too. In fact, writing this blog often inspires and interests me as I can research and read about topics that fascinate me and hopefully, you as well. BBC Radio 4, or any animated radio show or podcast, is a good first thing, as it helps you think about current affairs and gives perspective to your own life.

Although this seems counterintuitive, often tackling a task can motivate and give energy. Sometimes, I set an alarm on my mobile for 40 minutes and do a blast of cleaning. A boring job, but it does feel great when it is done. The same with gardening. As you watch the grass and weeds grow it is easy to feel overwhelmed, but recently I spent a day cleaning, then weeding and mowing the lawn and felt quite accomplished afterwards.

This leads to my next point, and that is to get close to nature! Go on a walk in the countryside and enjoy the fresh air and discover new surroundings. Going with family or friends is fun, but I find walking alone (with Oscar the borrowed dog) helps me relax as I explore woodlands and countryside trails. I’ve managed to find my way back home, as well without getting lost lately, and as I have a dreadful sense of direction, this is a miracle, I can tell you. 

Reading helps because it makes you think about something different. It can help you discover new interests too. Often, I find Pinterest or even YouTube is great for this as well.

Although, having mentioned social media, recently I have taken a step back from it, as I am finding the content quite benile and without depth. Unfortunately, this is due to the UK election, but I’m beginning to lose interest in Facebook, etc. I think you get more depth of content from books, documentaries and so on. Turn off any devices long before bedtime because the light stops you from sleeping.

Lastly, mindfulness and meditation are said to be good for wellbeing and energy. Ha hah something I need to try!

Let me know, in the comments, below, if you have any ideas 💡 that work for you.

Thank you for reading my musings about how to get more energy and sleep.

Sum up:

Sleep enough

Exercise

Music

Sing and or Dance!

Mental boost like a crossword

Listen to a podcast

Time yourself and clean

Gardening

Borrow a dog and go for a walk

Read a book

Mindfulness

Meditate