#Juneathon, update plus a lunch recipe…

Ingredients for the stir fry…

The above means you are supposed to exercise every single day and blog, tweet of FB about it. Nowadays, however, most people just tweet or comment on FB rather than blog. Unfortunately, I haven’t managed to blog about my progress, until now, but have been doing the exercise which is my main aim.

Day 1 – 3 Gym
Day 4 – Sunday run – (Did 6 k along local roads and country lanes.)
Day 5 – Short walk
Day 6 – Gym
Day 7 – Gym
Day 8 – A long walk

Sunday run – (Did 6 k along local roads and country lanes.)

Also, I’ve written two posts about sleep and energy as I seem to be lacking on both counts at the moment.  These posts are out this weekend, so I hope you enjoy them.

Last weekend, I decided you use up the oldish veg and do a stir fry for lunch.  Here is the recipe…

Impromptu Veggie Stir Fry

Left over veg – I used cabbage and leeks

Onions

Chopped garlic

Mushrooms

Seasoning, including herbs

Smoked Mackerel

Hoisin sauce (about tablespoon)

Sesame oil

3 Eggs, beaten

Fry in sesame oil, the onions, garlic, mushrooms, seasoning and add the beaten eggs to form an omelette. Remove the omelette from the pan and cook the vegetables and add the sauce. When cooked, serve up with the chopped omelette and add the smoked mackerel. Lovely.

A great lunch, which was exceedingly tasty.

Veggie Stir Fry

Mini Quiches

What shall I have for lunch that will fill me up? Eggs are always filling and I have a new small cake tin tray. So I made some mini quiches and they are delicious, cheap and filling.

Beat some eggs in a bowl.  Chop a pepper, onion, mushrooms and add ground pepper and herbs.  Of course, you could add some chopped veg too.  Plop in the individual cake tins and fill with the egg mixture.  Pop in the oven and wait for about 10 mins.  Sprinkle some grated cheese on and pop back in.  Delicious, healthy, filling and super easy.  Enjoy with some salad.

Stuff you need:

About 4 eggs

Half a pepper

Onion

Mushrooms

Seasoning

2 oz mature cheese

and anything else you fancy adding.

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