Is there such a thing as intentional living?

I hope you enjoy the mishmash of my thoughts on intentional living!

To me, it is easy to drift through life and do the same thing day in, day out in a habitual way. We have choices in life and it is easy to forget that. After a tragic family event, my aim is to enjoy life. It is possible to do what you like to do. Money comes into it, but you can often do stuff cheaply.

Sometimes it is a good idea to step back and evaluate what you have. Recently, I decided to look at my home and had a massive declutter.  It is easy to keep clutter because you just stop seeing it. Have two huge sacks ready to go as we speak.

Another thing is that I’ve joined a group of walkers for not only exercise but to meet new people and enjoy the company of engaging folk with fresh views on life.

Trying to decide how you can improve life is a good idea rather than just aimlessly carry on with it. Of course, it is tricky if you have children, but can still be done with some effort. If you think about life, read, explore issues and go out and about it becomes a good way to examine your interests, talents and passions.

People often continually moan about things and this is fair enough up to a point. We all do it. However, sometimes it is good to step back, take risks and change things isn’t it?  Turn of the TV and go out and do stuff. Write a book, walk, paint, declutter, decorate, socialise, etc. To answer my question intentional living is possible if you decide to do it. What do you think and what have you done?

Conclusions…

  • Evaluate life and who you spend time with
  • Make some choices
  • Discover your passions and do them
  • Stop complaining
  • Turn TV/Screens off

Thanks for reading and don’t forget to follow, if you like my musings.

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Healthy March Challenge – Becoming Lighter Series

5 Fruit and Veg daily
No processed food
No or Little alcohol
Exercise min. half hour (pref hour)

#HealthyMarch

#BecomingLighter

The aim is to become fitter, leaner and healthier this month by following the above challenge.  Are you in?

Breakfast and lunches can incorporate plenty of fruit with some green veggies such as spinach (breakfast) and lettuce (salad lunch).  Suggest eggs for breakfast because they are filling and salads with protein (fish, chicken or eggs) plus a potato or couscous. A healthy evening meal such as a meat or fish stew is always tasty and can be eaten for the following two or three days, if necessary.

It is a good idea to keep an eye on sugar intake because it is hidden in tomato sauces, fizzy drinks and processed foods.  So obviously it is better to not have processed foods and enjoy cooking your own food.

The odd glass of wine is OK, but not too many.  I find this tricky as it interferes with a social life. However, we must give it a try. Oh, and don’t forget to drink about 6 glasses of water every day.

Oddly enough, for me, exercise is the easier part.  Suggestions for this includes gym, running, walking (city and country), swimming or whatever you enjoy most.

I will update progress and any comments below (with your blog links) are welcomed.

Cheers,

Andy Frances xx

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New… Becoming Lighter Series!

So I’ve decided to produce a new series for my blog! It is called Becoming Lighter and will include ideas about new life aims, decluttering, diet, fitness, social media and experiences that are relevant.

The first series will cover life aims. I’ve decided to call them aims rather than goals because, in my view, it’s an ongoing process. Talking of the process, many ideas will be discussed. These will include how committed are you to new life aims? Brainstorming and eliminating new ideas and aims, questioning the environment of your proposed tasks associated with your aims and how to record and measure progress. After that, I will post how we look at the emotions and benefits of the new life aims.

The blog posts will be concise and run over several weeks. These are my compilation of ideas that have been obtained from various sources, including books, papers, university study and university of life ho hum (experience and interest). The posts are light hearted, but hopefully help and be flipping useful. La de daaa….. very exciting!

Well, January was a trial month and this is February now, so let’s set some new ideas, goals, resolutions or aims… Glass of wine anyone?

Thank you for reading and if you aren’t following, please do…

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