Health and Fitness Update and Plan

So I have to confess that I’ve put on a few pounds during the last few weeks. Concentrated on exercise but think I’ve become tired of dieting and staying at 1200 calories a day. Well, you would, wouldn’t you?

Recently, I’ve started to eat too many sweets, biscuits and so on but pleased to report that I found the experience quite bad, after months of being good. I felt exhausted and listless and to be honest, quite uncomfortable. The gym personal training session, this morning confirmed my fears and I’ve put over half a stone back on. However, recently I have stopped eating sweets and realise I need to eat more healthy stuff which will be easier now spring has finally appeared.

My plan is this:

Weigh daily

Record what I eat and drink daily

More vegetables and fruit

Healthier options

Exercise

Drink more water

I recently listened to a podcast about overeating and found the ideas interesting.

  • Affirmations in the evening (when it gets hard).
  • Tell yourself you WILL NOT OVER EAT, JUST FOR TODAY (worry about tomorrow.. the next day) Love this!
  • Just have one type of bad food, if you have to.  Studies show if you binge eat, you will buy a variety of foods (sweets, chocolate, ice cream). If you stick to one option, you won’t eat so much, which makes sense to me. *

 

* Source: Podcast – Primal Potential, Mastering Fat Loss, Strategies to stop binge eating (on Spotify)

 

 

Three Day Stews

I have always cooked stews with enough meat for two days but recently I accidentally did enough for three days. I found I can adapt a stew by accompanying mash or roast potatoes, rice, cous cous and so on. Also, you can add some spices and various vegetables to make the meal variable and delicious.

Today, I’ve cooked chicken, beef and pork casseroles and left them on a slow, low heat to cook.

Basically, I divided the meat into three separate pots and threw into the oven on a high heat to crisp up the meat.

Whilst they were getting a blast of heat, I proceeded to cut up the vegetables: carrots, onion, pepper, mushrooms with seasoning and herbs.

Then I made a pot of gravy for the stews which consisted of meat stock, veg stock, tomato purée and a cheeky splash of port. Oh yes.

The pork also had an additional sauce of honey, French mustard, herbs and seasoning to make it sweet and succulent.

After an hour I took the three pots of meat out of the oven and added the honey mixture to the pork, gravy an veggies to all three stews. Only a little gravy to the pork though because hoping for a sticky thick sauce for the pork. After about six hours slow cooking, they will go in my freezer and I shall have one stew per week. Each one will last for three days.

You can adapt them, as above, and it means when you come home from a long day at work, you have something yummy to tuck into.

Thank you for visiting my blog.

Healthy March Challenge – Becoming Lighter Series

5 Fruit and Veg daily
No processed food
No or Little alcohol
Exercise min. half hour (pref hour)

#HealthyMarch

#BecomingLighter

The aim is to become fitter, leaner and healthier this month by following the above challenge.  Are you in?

Breakfast and lunches can incorporate plenty of fruit with some green veggies such as spinach (breakfast) and lettuce (salad lunch).  Suggest eggs for breakfast because they are filling and salads with protein (fish, chicken or eggs) plus a potato or couscous. A healthy evening meal such as a meat or fish stew is always tasty and can be eaten for the following two or three days, if necessary.

It is a good idea to keep an eye on sugar intake because it is hidden in tomato sauces, fizzy drinks and processed foods.  So obviously it is better to not have processed foods and enjoy cooking your own food.

The odd glass of wine is OK, but not too many.  I find this tricky as it interferes with a social life. However, we must give it a try. Oh, and don’t forget to drink about 6 glasses of water every day.

Oddly enough, for me, exercise is the easier part.  Suggestions for this includes gym, running, walking (city and country), swimming or whatever you enjoy most.

I will update progress and any comments below (with your blog links) are welcomed.

Cheers,

Andy Frances xx

design

Beetroot and Smoked Mackerel Patties

wp-1487008581863.jpg

You know when you are hankering to cook and eat something different and delicious but can’t find anything? Well that was me last week, so I made something up. They were quite yummy and only took a few minutes to prepare and cook. Also, I popped some in the freezer for another meal.

Rough Recipe…

Smoked mackerel
Beetroot
Onion (small red)
Pepper (any colour, I used red)
Brocolli
French mustard
Loads and loads of mashed potatoes (probs about 8)
Herbs
Egg
Seasoning

Chop up then throw in with the mashed potato. Shape into patties and fry in a little bit of coconut. Have with some chopped salad leaves and some of those delicious cherry tomatoes.

Have fun making them and don’t forget you can create your own adaption by adding other veg and so on.

Enjoy! xx

wp-1486745179556.jpg

Dinner and #BoardCooking

wp-1483907765314.jpg

Sunday, 8 Jan – Well, after a socialable day yesterday, woke up feeling a bit flat today. Luckily, the family felt the same and suggested we go out for a posh sandwich and a wander around the old part of town nearby.

Must say after the usual problems of parking (now can’t park on the single yellow line), we rebelliously parked out of town and walked in thus saving paying to park on a Sunday. Not surprised people shop online. Not for me though.

Anyway, it was great to get out and about and chat with family and wander around the shops. Popped into a new pub/restaurant and had a quick drink too. Surprisingly, we’ve had a few new establishments arrive locally, which, as so many pubs are closing down, is encouraging.

This evening I decided to finish up yesterday’s leftovers. Bought some seabass so chopped up courgettes, mushrooms, onions and garlic. Also, added herbs, paprika, cream cheese and wine. Cooked the fish and removed the skin, then cooked the veggie mix, added cheese and wine and after a few minutes threw in the spaghetti.

Have to say, although it looks a mess, it was delicious and I’ve managed to get rid of a few leftovers. Called it board cooking because all the ingredients are prepared on a board and then tossed in a pan. Easy, quick and yummy.

wp-1483907794523.jpg

 

 

Having lunch…oh yes…

wp-1483817045371.jpg

So I invited my friend to lunch and decided to cook something simple, tasty but satisfying. As we had such a much needed, uplifting day, thought I’d blog about it..

Somebody very important in my life suggested fresh spaghetti with a cherry tomato sauce. Fantastic, I thought. Means I can add a few side dishes like mushrooms with chorizo and fried, fresh prawns followed by a fruit crumble pudding.

Started with the fruit crumble by throwing some berries in a dish and making the crumble. Just lard and butter rubbed into the flour plus sugar. Simple and quick and the ice cream that was languishing in the freezer, just waiting to be thrown down my throat, accompanied the pud.

Next I chopped tomatoes up with garlic, herbs and chilli. Measured out the wine. Oh yes. Fried the garlic in 3 tablespoons of olive oil then added herbs and chilli. Added toms (2 mins) then splashed in the wine and enjoyed the exquisite smell that permeated the kitchen. Oh, and I put some cool, jazzy, funky tunes on.

Fried my chestnut mushrooms in butter with chorizo and left ready. Same with the grey prawns that rapidly turned pink. Sooo magical. Put some chips, manchego cheese and serano ham on the starter plate and was ready to roll. Well lay the table anyway.

Sorted the table, tidied and cleaned up, lit candles and waited a few minutes for my friend.

Great to catch up. We discussed recent Christmas times, trips (Rome), buying/selling clothes online, health, fitness laughed and moaned but mostly laughed. Of course, new year resolutions were discussed too. She wants me to start a ladies supper group…

Yes, the lunch wasn’t particularly healthy, but it felt decadent and I’m working up to my new year’s healthy regime. She enjoyed the food and said it is the sort of food you get in Strada. Taken that as a compliment (I think)…

Ha! Since received a thank you message saying the food was spot on. :-))

Details..

Cherry Tomato Spaghetti- Fresh spaghetti, 1 lb top quality cherry toms, garlic, chilli, herbs and wine.

Add: Chorizo, mushrooms and/or prawns, as I did.

Pud – Mixed fruit and crumble (1oz butter, 1oz lard, 4oz plain flour) mixed berries and sugar on top.

Prep time 40 mins.

wp-1483817083574.jpg

Thanks for reading and please follow.

Now on Facebook https://www.facebook.com/Mishmashmediablog/?ref=bookmarks

and on Twitter https://twitter.com/mishmashmedia_

Cooking with love….


wp-1477740136576.jpg

Today we invited family over. Family we haven’t seen for a while. This is a great excuse to do some cooking and so I decided to cook a lamb roast with apple pie for pudding. Also, some carrot cakes for tea.

So, we could have eaten out, but I like cooking and spent an hour the day before making my fairy cakes and apple pie.  Once you get going, it is fun. This is a great excuse to do some cooking and it won’t take long.  Put some fun tunes on, get all the ingredients out, pour a glass of something and off you go.

For the apple pie… Pastry – 1oz lard / 1oz butter and 40z plain flour plus a little milk – Filling – Cooking apples and sugar (and splash of milk to put on pastry and a little more sugar)

Lard, butter and plain flour, rub it until it’s like breadcrumbs, then add a little milk and roll until a ball, then throw some flour down and roll into a circle. Meanwhile, peel apples, slice into a bowl, sugar in top and shove into the microwave for about 6 mins.  Well, this isn’t healthy, but you are entertaining. When the apples are soft take out and cool.  Later put the pastry on, smooth a dab of milk and oh dear, more sugar.  Well, it is calorific but oh well.  I cooked the apple pie the next day, before popping the roast in.

The cakes are just a fairy cake/cup cake mix, but with brown sugar plus a carrot, grated, chopped walnuts and a dash of cinnamon.

The roast went in at 11am with a mixture of cream cheese, butter and fresh rosemary on the leg of lamb. Some wine was poured into the tin and covered with foil. The lamb cooked in the wine steam and produced some glorious gravy.

Peel some small potatoes and parsnips and put the potatoes in at midday.  They were dabbed with a little butter and rosemary. Parsnips were added about 12.30. The broccoli and carrots were boiled at 1pm and our guests arrived.

The gravy was decanted from the meat. Everything was put in dishes for and taken to the table. The meal was enjoyed with some wine. Really liked cooking, eating and catching up on the family news.

Don’t forget to lay the table so it looks super. Plates, vegetable bowls and when you have the evening tea, use teapots, cups and saucers.  Cook and present the food and drink, with love.  It is fun and your guests will appreciate the effort.

The afternoon was spent wandering around our local, beautiful park.  A great way to get some fresh air and exercise and work off some of the large dinner.  Followed by more cups of tea, salad and quiche and more family arriving. They seem to devour the cakes too! When our visitors left, we had a small glass of wine, but soon flopped into bed. Phew.

A great day and I have forgotten how much I love entertaining.  Oh and I didn’t put any weight on.  Fabulous.  Hope you are inspired to cook with love…

Tip alert..

– Use fresh ingredients

– Cook from scratch and with love

– Prepare a pudding and cakes the day before

– Prepare ingredients before you start

– Put on some jazzy, lively tunes

– Use your best crockery and accessories  (veg bowls, tea pots, table cloths)

– Enjoy the day and delegate (have a tea/coffee making monitor)

 

Thank you for reading and please, please don’t forget to follow

wp-1477740159329.jpg

Now on Facebook https://www.facebook.com/Mishmashmediablog/?ref=bookmarks

and on Twitter https://twitter.com/mishmashmedia_