As I mentioned, I’ve decided to watch less news and just read the BBC news once or twice a day. To be honest, this is still probably too much. It is vital to be informed but there is only so much to can endure before you realise that…
I know enough
I’m doing enough and I’m playing my part to the best of my ability…
Everyone is expected to be well informed but all the news is about one thing. To some extent, it is understandable but you can watch too much and become more and more scared. Also, it does help to occupy yourself to the best of your ability to take your mind off all the bad, negative stuff and not waste time. Well, we can waste a bit of time, but not too much. Haha.
The Hippy Bit…
I belong to a mindfulness group. Not sure if it is my thing but it is interesting and we put the world to rights after the mindfulness bit, over a cuppa and biscuits.
Now we have a Whatsapp group and a few things have been suggested to do now we can’t meet up. Looking and watching nature, is one thing. Is it me, or have all the birds come out? We’ve got a sparrow who keeps tapping manically on the window (eek). Also, under my summerhouse, there has been a tiny chaffinch fluttering about making noise. They seem more prevalent but this could be because we’ve time to notice.
Another thing mentioned has been a meditation app. called Virtual Hope Box. The Mindfulness leader asked us to try the Beach meditation where you imagine a transcendental beach scene. Guess who didn’t want to wake up? This is quite uplifting and relaxing, so worthwhile. I also do a controlled breathing exercise. Hope this may be good for the lungs! The app is free which is another added bonus.
During this worrying time, it is useful to find ways of disciplining yourself and focus naturally. Meditation is said to help you become happier, relaxed, focused, sleep, reduce pain, lower blood pressure and connect to others. If you focus on sounds whilst meditating, it helps to relax and stop your mind over thinking which is often, in these scary times. I like to try to meditate whilst moving. The endorphins help reduce stress levels in the brain, reducing worry and helps explore more positive feelings. This seems to work because if I’m feeling miserable it is usually because I haven’t been moving enough!
For me it is a new skill and has deemed to be a profound, valuable and calming effect. It clears my mind and encourages feelings of peace and a sense of awareness that forms an enriching experience.
Life has certainly become quieter and slower. I don’t know about you, but my gratitude for the natural world has gone through the roof. Always been a city girl but this whole time has made me more present in nature. From what I’m hearing, I’m not the only one either. Little shopping, no people and rediscovering how to stretch food and enjoy countryside walks. So there are positives so long as you don’t catch the disease. Each day, I wake up I’m thankful I’m not ill. It feels like a permanent Sunday, doesn’t it? I’m surprised how I’ve just got on with it without becoming bored or lonely. Maybe in a few weeks…
If you are struggling at the moment, I can suggest trying meditation. There is an abundance of free resources online which are certainly worth exploring.
Things to do which may help…
Write or do something creative
Start a project (decluttering, organising, decorate* or make something)
*A doctor on television suggested that we don’t do any DIY because the NHS does not what people coming in with injuries.
Phone someone and chat
2 thoughts on “News, Meditation and Wellbeing”
Hi Andrea, welcome back to the world of blogging. I’ve added your blog back onto my list, as I’d deleted it last year when I had a bit of a tidy up and removed those blogs that has been inactive for several months. Looks like I’ve a bit of catching up to do!
Best wishes to you and Dave, it will be good to meet up for a drink or two once all this is over – whenever that might be!
Thanks for adding me and we all must meet up after this is over. Good idea. Best wishes to you and Eileen.
LikeLiked by 1 person