Ramblings about Fitness and 2018

According to research, walking makes you happy, healthy and can save your life. Apparently, this is probably the answer to the inactivity which is common now and the associated problems such as obesity. Face it, walking is a simple, cheap occupation and not very time consuming. I still like to run and workout, but increasingly, venture outside and go for a brisk walk.

The inactive lifestyle that seems so popular now, is serious because four out of ten men and five out of ten women are not moving enough. 60% of adults, and 30% of children are overweight or obese and this is costing the UK, £10 billion per year.

My issue with this is that not enough is done to help prevent the various illnesses caused by inactivity and overeating. It is something I seriously struggle with. People tell me this is because doctors want to prescribe drugs for business reasons. This is probably a little unfair, but surely more can be done to promote a healthy life? The stuff on TV tends to promote diet, fitness, and is obviously promoting certain products, businesses and supermarkets. More could be about stuff like new activities, hobbies, books, etc. which feed the soul!

So we need to do more and eat healthier in order to avoid cancer, heart disease and diabetes, etc. Apart from these reasons walking is a way of meeting others; it is cheap, usually safe from injuries and a good way to get to where you need to be both mentally and physically.

One reason I like to exercise is to…, wait for it, raise my mood. If I’m feeling lazy and eating too much wrong food or drink, the mood does become lower. Clearly, exercise combats this and if you run/walk outside it is a great antidote to the winter blues.

Research also shows an increase in creative flow. This doesn’t surprise me because often when out running or walking, I find myself forming ideas about this blog or a new project.

According to a 2014 study in the Journal of Experimental Psychology, Learning, Memory, and Cognition, going for a walk can spark creativity. “Researchers administered creative-thinking tests to subjects while seated and while walking and found that the walkers thought more creatively than the sitters,”

My plan is to attempt a healthy month in February. The reason I haven’t done the diet bit much in January is because I can’t cope with the Dry January thing (yes, a letter has been sent to the charity concerned) and everybody flocking to the gym. My aim is to lose some weight as I’ve put over a stone on since this time last year. I’ve started with the exercise and cut out some naughty foods, and a serious attempt is booked for February. Recently, I listened to a podcast and they suggested listing things you wanted to do this year. I’ve incorporated mine into The Plan. This way, I can look back and see what I’ve accomplished. The notes/ideas are in brackets and may be changed.

The Plan

Exercise (maybe do an organized 10k run, maybe? ;-))

Explore (local walking and this has already been started)

Read (books not internet and new focus on non-fiction)

Travel (particularly UK/Holland/Scandinavia??)

Healthier foods (new recipes, already made some veggie prawn patties)

Avoid drinking alcohol during the day (it wipes me out and makes me poorly)

Photography (maybe do another course?)

So I’ll continue to run/walk and hopefully some of the December weight will dissipate eventually. Oh, it is an ongoing battle, but someone’s got to do it.

 

Sources: https://www.walkingforhealth.org.uk/sites/default/files/Walking%20works_summary_AW_Web.pdf

https://www.prevention.com/fitness/benefits-walking-every-day

6 thoughts on “Ramblings about Fitness and 2018

  1. I’m totally with you on this – especially re: GPs being more pro-active and geared towards our health rather than our illnesses. I mean I feel for them this winter, but even so, where is the cost-benefit analysis around keeping older people on their feet and walking rather than what can we do for us poor old things. It’s all so reactive. In the meantime I’ll be restarting the NHS ‘Couch to 5K’ in the Spring. Good luck with the Plan – all sounds good!

    Liked by 1 person

    1. Thank you. I said to a doctor’s practice manager about preventative treatments and she told me they dish out medicine, because that is how they make money. Quite depressing when a lot of illness could be prevented by exercise and decent diet.

      Liked by 1 person

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