Well, the plan is to develop new recipes which fill up the stomach without getting fat. Yes, the scales in the gym, record my fat content. Oh joy! No starving myself at the last minute, then.
At this time of year, it is easy to over eat and odd how simple it is to eat what you enjoy even though you feel so much better when you eat healthily and can fit into your clothes. Who doesn’t feel so tired when they eat well?
The plan is to consume more couscous, beans. sweet potatoes, swede, carrots with copious amounts of tomatoes, mushrooms, spinach and eggs. Eggs are so filling. Porridge is great for breakfast too. A few nuts are ok for a snack.
My aim is to eat well, but similar to how I normally eat. Just not quite so much beer! Lots of fresh fruit and vegetables which will fill me up, so plenty of fibre and filling nutrients.
Extras like bread and wine will have to be eradicated or at least reduced, which is really hard. Portions need to be controlled and recorded if one can be bothered. Apparently, we are all eating far more than twenty years ago. Portion sizes in restaurants and ready meals have risen exponentially.
“Whether you’re eating at home or in a restaurant, your meal should include a mix of non-starchy veggies (like broccoli, spinach or courgette), lean protein (like chicken, fish, beans or lean red meat), complex carbohydrates (like whole grains, sweet potato or wholewheat pasta) and healthy fat (like olive oil, avocado or nuts).”
Ok, you may think, this is a bit boring but actually having these foods on your plate, often provides an interesting meal. For example, sea bass with fresh herbs, mushroom/onion, etc., tomato sauce is delicious rather than a calorie laden creamy, but bland sauce. Often, when I go for a so called healthier option, in a restaurant, I end up really enjoying it and do not feel like a blown up balloon afterwards! Recently, I eat a so called Hong Kong chicken meal with rice and salad. It was rubbish. I’m sure the sauce was ketchup with a bit of vinegar in it. Yuk! The rice was good though with prawns and peas. But it all felt rather insipid and crappy. Sometimes you feel places have not moved with the times and their choices.
Another top tip when cooking at home, is, cook enough to last for two days which saves time too. Today’s shepherd’s pie, will last for two days and will be a filling meal with lots of veggies.
To sum up, try to vary your food. Potatoes, pasta, rice or cous cous with a variety of veggies are all tasty if you add some herbs/spices. If you have some of the dried things in your pantry, you don’t have to think about it too much! Meals with pasta/rice are quick to prepare. Just throw together some ingredients into a pan (mushrooms, peppers, onion, chicken, fish, broccoli) with tomato puree (and even a splash of wine or a tiny bit of cream cheese) and it makes a super, delicious meal. Simple, quick and cheap.
Porridge is great for breakfast with some nuts and fruit. Eggs are filling and good for snacks as are nuts too. Make enough for two (or more days). I’ve been known to cook three casseroles, at a time. All were quick and cheap to prepare. See previous blog: Three Day Stews
Good luck everyone. It is not easy, especially when it is so cold and dark but it is worth the effort and doesn’t take much time.