Part 2 – Suggestions on Energy and Motivation…

The vital point is to have enough sleep, as discussed in the previous blog. The other important point is to get lots of exercise. It is ironic how this seems to energise me. Often if I feel sleepy, a walk will help cure any sluggishness.

Upbeat music often cheers me up and procures some enthusiasm for the day ahead. Even on a Monday! Often, if I’m feeling tired, I will put some lively music on and it helps wake me up. Also, if I’m going on a run, music facilitates a good energy boost. Whether it lasts is another matter but, it certainly improves my performance. Sometimes, I may just put some music on and sing along and or dance, which can be embarrassing when someone comes home and catches you, as recently happened to me. Oh well, who cares? 

Sometimes a mental boost such a doing a crossword or catching up on emails help too. In fact, writing this blog often inspires and interests me as I can research and read about topics that fascinate me and hopefully, you as well. BBC Radio 4, or any animated radio show or podcast, is a good first thing, as it helps you think about current affairs and gives perspective to your own life.

Although this seems counterintuitive, often tackling a task can motivate and give energy. Sometimes, I set an alarm on my mobile for 40 minutes and do a blast of cleaning. A boring job, but it does feel great when it is done. The same with gardening. As you watch the grass and weeds grow it is easy to feel overwhelmed, but recently I spent a day cleaning, then weeding and mowing the lawn and felt quite accomplished afterwards.

This leads to my next point, and that is to get close to nature! Go on a walk in the countryside and enjoy the fresh air and discover new surroundings. Going with family or friends is fun, but I find walking alone (with Oscar the borrowed dog) helps me relax as I explore woodlands and countryside trails. I’ve managed to find my way back home, as well without getting lost lately, and as I have a dreadful sense of direction, this is a miracle, I can tell you. 

Reading helps because it makes you think about something different. It can help you discover new interests too. Often, I find Pinterest or even YouTube is great for this as well.

Although, having mentioned social media, recently I have taken a step back from it, as I am finding the content quite benile and without depth. Unfortunately, this is due to the UK election, but I’m beginning to lose interest in Facebook, etc. I think you get more depth of content from books, documentaries and so on. Turn off any devices long before bedtime because the light stops you from sleeping.

Lastly, mindfulness and meditation are said to be good for wellbeing and energy. Ha hah something I need to try!

Let me know, in the comments, below, if you have any ideas 💡 that work for you.

Thank you for reading my musings about how to get more energy and sleep.

Sum up:

Sleep enough

Exercise

Music

Sing and or Dance!

Mental boost like a crossword

Listen to a podcast

Time yourself and clean

Gardening

Borrow a dog and go for a walk

Read a book

Mindfulness

Meditate