During my Easter run, I decided to make countryside runs a habit. This is because I find them enjoyable, insightful and, most importantly uplifting. When I was young, and struggling to run half a mile, I would have laughed at this. Now instead of clubbing to the sounds of Donna Summer, I run with her dulcet sounds, as I pound the roads of the English countryside. Times have changed. The last thing I expected to be doing, is running.
One thing I’ve noticed is, if I’m honest, I prefer to run alone. In fact, any exercise really needs to be done alone. If you are in the gym, chatting, you are not working hard enough. Ok, I can’t work out and chat because I’m too puffed out haha.
Maybe I will participate in the park run again and enter into the competitive side of running. This element is possibly the best way to improve as you are competing against your own time as well as everybody else.
A recent study indicates that if you run with others you will run slightly faster (0.3 km). Running as part of a group will slightly improve your time. However, women tend to be influenced by other women. This may be because you may expect a man to run faster so you do not feel compelled to compete. I tend to expect males to pass me.
Scientists have found that a runner’s peers influence him or her to run more. Not all influence is equal and individuals are more likely to be influenced by less active ones. Men are influenced by both men and women. Yes, I can imagine!