So continuing with the Becoming Lighter series, if you want to read my thoughts on this subject don’t forget to follow and thank you for reading my blog. Check out previous posts too!
We have brainstormed aims and eliminated some aims and decided what goals or aims we intend to implement. Focus on one aim at a time and break it down into smaller elements. This enables what psychologists call “implementation intentions”. Also, it is a good idea to find value in each task.
For example, I’ve decided to write my blog after having the late afternoon cuppa. I’ve attached the task to having a cup of tea and a possible snack during the late or early part of the evening. Mark Manson mentions habits in his paper (as below) and writes about how psychologists indicate that willpower can be trained like a muscle as it is about integrating good habits into daily life. Personally, I find it helps to combine it with something you want to do at a specific time of the day. This can help habit formation. Doesn’t always work because life gets in the way, but most days a cuppa (habit) and blog writing or researching (new habit) is beginning to happen. Same with visiting the gym. Which for me, is best done before work, if I can face getting out of bed, or straight after work, before I return home, eat and chill out.
To sum up…
– Focus on one aim
– Break it down into sub aims
– Form a new aim with your usual routine (new habit/old habit)
– Be positive
– Source: Mark Manson’s paper ‘The Guide to Habits’ (download if put ‘habits’ in search on this site)
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