New goals for 2017 – Some ideas…

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Most people are thinking about New Year’s resolutions, however, it is better to think about possible improvements and changes. Otherwise we are all disappointed are we not? Instead of persevering for one whole, arduous week we can think about long term changes and be proactive. Consider last year’s bad and good experiences and see what really stands out and either eradicate, improve, change or just start something new.

Here are some ideas and you may want to activate some action within 48 hours haha…

Food

If you received a new cookery book recently, plan one new recipe a week

Try having a vegetarian day or even a vegan day/s

Eat something completely new

Learn the source of the product used

Challenges 

Have one screen free day

Have one television free day

Write down new ideas daily

Write a journal

Write about 3 things that you are grateful for

Compile a vision board for the new year

Declutter – (Play the minimalism game Day 1 of month clear out 1 thing, day 2, two things, day 3, three things and so on)

Exercise

Exercise 30 minutes a day (Walk, run, gym)

Do one press up or/and squat, increase daily

Start walking/running

Exercise daily and blog/tweet about it

Go to they gym and be positive

Get up earlier and devise a new morning routine

Just do it

Read a book a month

Read about a new topic

Learn something new (language, art)

Start a new venture (business, job)

Join a meet up or evening class

Write – book, blog, etc..

Simplify your life – mindfulness meditation, declutter your wardrobe, kitchen cupboards, friends…

Listen to a new album/podcast/radio station

 

Phew, that should encourage you to think about the new year, what you want to achieve and why. Hopefully, I will ascertain some inspiration too! It is great fun to make some changes isn’t it? Have a great time everyone!

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