This is what is on my mind. I popped into a pub on the way home about 10 days ago, and because I was not driving, ordered a pint of lager. It lasted a long time, but my stomach was feeling bloated while I consumed the fizzy drink.
A lightbulb moment happened. No more messing about. Need to get back on the healthy, but filling food plan. I was feeling unhealthy, large and uncomfortable. This is because the pounds are beginning to return. My plan is as follows…
-Focus on high protein and cut down on the carbs
-Eat only when hungry
-Participate in the Parkrun
-Check out some classes at the gym
-Drink lots of water (2 litres or more per day)
-Be aware of when I am hungry and not just bored and/or fed up!!
-Eat lots of vegetables and fruit
-Write down everything I consume
So lots of exercise and healthy food. The aim is to feel great by this time next month. What is your aim?
I’ve been doing the above and it is working well, so far and I will keep you updated.
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