Day 1 – #HealthyAugust

Made a delicious courgette salad to pack up for work lunches.  The idea is to have some super healthy lunches so I don’t have to eat beyond satiety (onions, courgettes, potatoes aubergines, herbs).  Really aiming to eat well this month.

After work, I went to the gym which was fine but hot. Feel a bit lacklustre about going to the gym, so may participate in a few classes but will continue to run and walk too.  This is unusual for me and suspect it is because of the warm weather.

Also, I went for a short twenty minute walk at lunch time today and decided I should make more of an effort and go out during my break.  It is good to get away from the computer screen.

For the first day, I’m pleased and enthusiastic. Of course, it is hard to keep the enthusiasm going but I’m feeling positive…

Join in if you want to.  Use the hashtag #HealthyAugust on social media and thank you for reading my blog.

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