After a family wedding and subsequent holiday, everything is now back to the old routine.
This means a serious plan to get back to a healthy diet and exercise plan. The plan is to do a series of healthy months and call the idea Healthy Month (probably one in four months). Therefore, the first one will be Healthy Month – August. Or #HealthyAugust.
The plan is:
Eat healthy meals with a focus on fresh vegetables and fruit.
Low alcohol consumption.
Exercise almost daily.
Blog, Facebook or tweet about progress.
My goal is to lose 2 lb a week which is quite a challenge for me. It seems a good month to do the above, but I am aware there may be the odd outing when I will succumb to some booze or naughty food. However, I plan to be strict. Anybody want to comment on the idea? Feel free to comment below and/or join me!
Don’t forget to follow my blog. Thanks.
The next blog (part 2) tips for gaining a good relationship with food…