3 ways to start a phone/screen detox!

Over the last few months, I’ve been slightly concerned that I’m looking at my phone too much. Not only that, I’ve become irritated by people using phones during social times such a eating in restaurants!

I’ve decided to reduce the amount I spend looking at screens and plan to do this by:

  • Leaving technology at home
  • Having tech free days (usually Sunday)
  • Pursuing life with vigour

Ok.  This is easier in the summer months.  When I go running or walking, I can explore local parks and fields because the mud has gone.  Also, I’ve realised that copeous amounts of destractions on the mobile, may not be conjucive to a good walk.  When I walk Oscar, it is better to simply enjoy the sunshine, mud, trees, bluebells, company and not be bothered by emails, texts, Facebook and so on.  I love it.

The tech free Sunday’s are also easy to incorporate into my life because  I have this thing about Sundays being a relaxing day.  Cooking and gardening may be slotted into this, but they are enjoyable pursuits.  I rarely bother with emails, texts and social on Sundays though.

However, I’m doing more online and wasting time so determined to reduce online activities to a minimal pursuit over the next few weeks and will keep you updated.  However, from July, the blogging will increase because I enjoy writing and researching interests.  This is useful and fun.  But I plan to walk, run, read (books), paint, cook, much more.  My phone will be consigned to the office or handbag, I have turned off notifications and I won’t take electronics to bed.  To be honest, I’m not too bad but suspect this has become an addiction for some!  I’m pleased we didn’t have the Internet in my youth.  Facebook at school must be a competitive nightmare.

Have you done any of the above?  Some people give social up completely for a while but that is not practical for all.  If we look online less, we don’t have to succumb to other people’s (political) agendas which will be fantastic, won’t it?  Or will we miss it?  Ha!  Join me and find out…

 

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